Running Update

Well, I definitely dropped the ball on this blog, but i’m ready to get back into the swing of things. This summer, my running had some highs and low’s. One month over 80 miles, the next 35. It’s just been so hot and life has been busy with summer activities and well, excuses. I’ve tried some more hiking, barre3 classes and more weights and Tone It Up exercises, but with the fall approaching, i’m ready to get back out on the road and run.

I have decided to venture back into my half marathon training and I’m currently on week 3 of the Nike Running Program. I really like it, and so far it’s working.

For more exciting news, I’ve joined a running group here in town. It’s small, but growing. I may not always get to run with them, but their motivation is keeping me interested and motivated and I’m hoping to sign up and participate in some races with my fellow CG runners. Here is a group photo from a morning run as well as a mom’s runner night out.

  

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October Running Update

October Running Update: This past month, I ran a total of 61.8 miles. A lot more miles than I did in September. I’m so excited. Finally, I’m adding more miles each month and starting to feel like a runner again.

According to Runkeeper, I had a total of 61.8 miles completed. My average pace was 11.06.
I completed 18 activities. I burned 6,420.3 calories. Elevation climbed 996.8 feet.
I spent 11:26 hours doing some sort of activity.

I’m still on track with my half marathon training program with the NRC app. Finished the month of October on week 6. I had one week where I didn’t get the green check mark and the old me would have stopped the program and started over, but I’m tired of being that girl. The only day I missed was an NTC workout and because I had been at the gym that week, I let it slide. During the month of October, I also completed my longest run, in a while. I hit 7plus miles. It wasn’t easy, but when it was over, I felt wonderful. So excited to start adding those miles in the upcoming weeks.

Sadly, during the month of October, I didn’t hit my 10,000 step goal in one day and it ruined my streak. I’ve tried to start a new one, but something happens and one day I blow it. It’s okay. I guess it’s my body’s way of saying it needs rest. I also didn’t do well updating on the #TIU challenge. I completed the month and although I didn’t follow the plan precisely, I felt that I made great strides with my exercise and my eating choices.

Below are some photos from my “runningwithtiu” Instagram account. Please follow for future training updates.

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Microblog Mondays

Microblog_MondaysMicroblog Mondays #9

Today’s MM is about exercising and eating healthy. As round 2 of The Tone It Up Bikini Series begins, my goal is to complete the challenge eating 90/10, instead of the 80/20 I do now. At 46, I don’t feel that eating 3 cookies at one sitting, or a huge bowl of ice cream are going to work. I want to feel healthy, look healthy and be healthy. Saying that out loud is easy, doing the work is hard. Even though it’s been crazy hot, I’ve been trying to continue with my running. Since my daughter and I joined Planet Fitness, we have been trying to go at least 3 days a week. It’s awesome! I’m definitely seeing minor changes and I can’t wait to witness the day to day progress. Eating healthy is not easy for me. Living in a house with 7 people, I’m realizing our schedules and eating habits are never the same. I have been trying to incorporate more chicken and fish along with vegetables and fruit into our eating plan, but overall I am just not making the time to plan. As of August, I’ll be working full time. Meal planning and meal prepping are definitely going to help, just with motivation and preparation, I hope my 90/10 will continue long after the Round 2 program is over.

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Microblog Mondays

Microblog_MondaysFinally I remember a Microblog Monday. So excited!! Here we go!!

Microblog Mondays #4

Today is a great day! Do you know why?? Well, today is Day 1 of the Tone It Up Bikini Series. I’m bursting with energy and excitement because today is the day millions of women are working on their fitness and feeling great! The Bikini Series is an 8 week challenge that incorporates working out, eating healthy and changing your day to day life for the better. I completed this challenge last year and lost 12 pounds, but I gained much more. I gained new friendships, more confidence in myself and more excitement about my future. Here we go with round 2. If you’ve never heard of Tone It Up I definitely recommend you check out the website (link on the sidebar of this blog) and following their Instagram for motivation and updates. It’s going to be a wild ride.

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