September Running Update

September Running Update: This past month, I ran a total of 39.5 miles. A little less than August, but not by much. I know that from now on, each month will get higher and soon I’ll be back to my normal running schedule. Sadly, during the month of September, I started and stopped my half training again. I am determined to finish and I just completed week 2 and feel great.

According to Runkeeper, I had a total of 39.5miles completed. My average pace was 14.03.
I completed 18 activities. I burned 3,510.7 calories. Elevation climbed 580.4 feet.
I spent 9:15 hours doing some sort of activity.

Below are some photos from my “runningwithtiu” Instagram account. Please follow for future training updates. As you can see, I finally hit 100plus steps on my Fitbit. I’ve been working hard to hit the 10,000plus each day and it paid off one week in September. I’m on a roll right now pushing each day to get the steps and I’m at 21 days makig that goal. Also, I’m sharing a photo of my favorite meal to eat, salads! I love them! I love them with mixed greens, tomatoes, bell peppers, avocados, carrots, cucumbers, etc. I can eat them every day and I just about do. Do you love salads? Do you have any recommendations on some to try?? If not salads, what’s your go-to favorite healthy dish?? Share!! I’d love to try out some new recipes.

Also, I added some running Nike photos. I’m loving their new backgrounds. They are so much fun and how cute are the stickers. I also completed my Week 1 of Half Marathon Training! I’m so excited to be starting and hopefully completing this challenge with a half marathon event. My longest run of the week was the 6plus miles. Slowly but surely, I’ll be adding more miles. I’ll for sure keep you posted.

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